Fitness & Health

Weather getting you down? 6 tips to overcome the effects of weather

Is the weather making you feel under the weather? Does your body react to weather changes? How do we minimise the impact of weather on our minds and bodies? Do you know that the weather has a strong impact on our mood? Of course, you do. It is well established Read more…

By Shreya Jha, 6 years6 years ago

Fitness & Health

How to be happy: A mantra that might help

What is happiness? Is it possible to achieve happiness? Happiness is a word that is not easily defined. It’s a word we learn from our childhood and we all sort of know what it means, but I thought it might be fun to see what the dictionary says. So I Read more…

By Shreya Jha, 7 years6 years ago